{"title":"Africa's Essentials","description":"\u003cp\u003eEen kleine selectie basisproducten uit de West-Afrikaanse keuken, voor wie fufu, eba of een stevige stoofpot op tafel wil zetten zoals dat in Ghana en Nigeria gebeurt. Het zijn de producten die daar in elke keukenkast staan, en waar je bij ons op kunt rekenen.\u003c\/p\u003e\n\u003ch2\u003eFufu\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eFufumeel\u003c\/strong\u003e van cocoyam (taro) of van bakbanaan, van Praise, Afroase en Mama's Choice, roer je met kokend water tot een gladde, stevige deeg. Dat gaat het best in een pan op laag vuur met een stevige houten lepel, want hoe langer je roert en vouwt, hoe soepeler en elastischer het wordt. Fufu eet je met je rechterhand: je draait er een balletje van, drukt er een kuiltje in en schept daarmee de soep of saus op, zoals pindasoep, palmnotensoep of egusi.\u003c\/p\u003e\n\u003ch2\u003eGari\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eGari\u003c\/strong\u003e van African Food Products is geraspte, gefermenteerde en daarna geroosterde cassave. Met heet water roer je het tot \u003cstrong\u003eeba\u003c\/strong\u003e, een stevige begeleider van soep en stoof, net als fufu. Met koud water, suiker en een handje pinda's wordt het juist een verfrissende snack, zoals je die in West-Afrika overal tegenkomt.\u003c\/p\u003e\n\u003cp\u003eZoek je meer, zoals palmolie, kruiden en conserven? Bekijk dan het hele aanbod van \u003ca href=\"\/en\/collections\/afrikaanse-keuken\"\u003ede Afrikaanse keuken\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eBijgewerkt: november 2026\u003c\/p\u003e","products":[{"product_id":"afroase-plantain-fufu-flour-700g","title":"Afroase Plantain Fufu Flour","description":"\u003ch2\u003eAbout this product\u003c\/h2\u003e\u003cp\u003eAfroase Plantain Fufu Flour is a fufu flour made from plantain, a cooking banana. The product comes from Africa and is supplied in a paper or cardboard package.\u003c\/p\u003e\u003ch2\u003eUsage and preparation\u003c\/h2\u003e\u003cp\u003eUse the flour to make fufu, a traditional African side dish that you eat with soups and stews.\u003c\/p\u003e","brand":"Afroase","offers":[{"title":"Default Title","offer_id":53309102883080,"sku":null,"price":5.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0924\/7660\/4680\/files\/afroase-plantain-fufu-flour-700g.webp?v=1770989941"},{"product_id":"afroase-cocoyam-fufu-flour-700g","title":"Afroase Cocoyam Fufu Flour","description":"\u003ch2\u003eAbout this product\u003c\/h2\u003e\u003cp\u003eAfroase Cocoyam Fufu Flour is a flour made from cocoyam (taro), intended for making fufu. The product comes from Africa.\u003c\/p\u003e\u003ch2\u003eUsage and preparation\u003c\/h2\u003e\u003cp\u003eUse the flour to prepare fufu, a soft, dough-like side dish that you eat with African soups and stews.\u003c\/p\u003e","brand":"Afroase","offers":[{"title":"Default Title","offer_id":53309103177992,"sku":null,"price":5.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0924\/7660\/4680\/files\/afroase-cocoyam-fufu-flour-700g.webp?v=1770989953"},{"product_id":"mamas-choice-cocoyam-fufu-flour-624g","title":"Mama's Choice Cocoyam Fufu Flour","description":"\u003ch2\u003eAbout this product\u003c\/h2\u003e\u003cp\u003eMama's Choice Cocoyam Fufu Flour is a cocoyam flour intended for making fufu. This product is gluten-free and comes in paper or cardboard packaging.\u003c\/p\u003e\u003ch2\u003eUsage and preparation\u003c\/h2\u003e\u003cp\u003eUse the flour to make fufu, a soft, dough-like side dish from African cuisine. Fufu is usually eaten with soups and stews.\u003c\/p\u003e","brand":"Mama's Choice","offers":[{"title":"Default Title","offer_id":53309103472904,"sku":null,"price":9.7,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0924\/7660\/4680\/files\/mamas-choice-cocoyam-fufu-flour-624g.webp?v=1770989965"},{"product_id":"afp-gari-yellow-900g","title":"African Food Products AFP Gari Yellow","description":"\u003ch2\u003eAbout this product\u003c\/h2\u003e\u003cp\u003eAFP Gari Yellow from African Food Products is a Nigerian gari made from cassava. Gari is a staple ingredient in West African cooking.\u003c\/p\u003e\u003ch2\u003eUsage and preparation\u003c\/h2\u003e\u003cp\u003eUse the gari for traditional Nigerian dishes, such as eba and fufu.\u003c\/p\u003e","brand":"African Food Products","offers":[{"title":"Default Title","offer_id":53309884989704,"sku":null,"price":4.6,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0924\/7660\/4680\/files\/m003757.jpg?v=1771001324"},{"product_id":"nkulenus-palm-drink-625ml","title":"Nkulenu's Palm Drink","description":"\u003ch2\u003eAbout this product\u003c\/h2\u003e\u003cp\u003eNkulenu's Palm Drink is a palm wine made from pure palm water, which is obtained from the sap of palm tree leaves. It is a traditional drink enjoyed mainly in West Africa, especially in Ghana. The drink contains 4.5% alcohol and comes in a glass bottle.\u003c\/p\u003e\u003ch2\u003eUsage\u003c\/h2\u003e\u003cp\u003eServe as an alcoholic drink. Shake the bottle before use. Adults only.\u003c\/p\u003e","brand":"Nkulenu's","offers":[{"title":"Default Title","offer_id":53310294622472,"sku":null,"price":5.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0924\/7660\/4680\/files\/nkulenu-palm-drink-625ml.webp?v=1771007369"},{"product_id":"praise-cocoyam-fufu-flour-680g","title":"Praise Cocoyam Fufu Flour","description":"\u003ch2\u003eAbout this product\u003c\/h2\u003e\u003cp\u003ePraise Cocoyam Fufu Flour is a cocoyam flour used to make fufu. Fufu is a West African side dish served with soups and stews. This product comes from Africa.\u003c\/p\u003e\u003ch2\u003eUsage and preparation\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eStovetop preparation:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003ePut 1 part fufu flour and 2 parts water in a pan and mix until free of lumps.\u003c\/li\u003e\u003cli\u003ePlace the pan over medium heat and stir with a wooden spoon until the mixture becomes firm.\u003c\/li\u003e\u003cli\u003eKnead for about 5 minutes until it forms a thick, even dough. Add water for a softer dough.\u003c\/li\u003e\u003cli\u003eShape the dough into balls and place them on a dish. Let cool and serve with your favourite dish.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eMicrowave preparation:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003ePut 1 part fufu flour and 2 parts water in a bowl and stir until there are no lumps left.\u003c\/li\u003e\u003cli\u003eCover the bowl with foil and microwave on high for 5 minutes.\u003c\/li\u003e\u003cli\u003eRemove the bowl and stir for about 1 minute. Add water and mix until you reach the desired consistency.\u003c\/li\u003e\u003cli\u003eLet cool and serve with your favourite dish.\u003c\/li\u003e\u003c\/ul\u003e","brand":"Praise","offers":[{"title":"Default Title","offer_id":53311089869064,"sku":null,"price":7.05,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0924\/7660\/4680\/files\/praise-cocoyam-fufu-flour-680g.webp?v=1771021161"},{"product_id":"ktc-palm-oil-500ml","title":"KTC Palm Oil","description":"\u003ch2\u003eAbout this product\u003c\/h2\u003e\u003cp\u003eKTC Palm Oil is unrefined palm oil. Palm oil is a vegetable oil that is mainly extracted from the fruit of the oil palm.\u003c\/p\u003e\u003ch2\u003eUsage and preparation\u003c\/h2\u003e\u003cp\u003eUse the oil for cooking and frying.\u003c\/p\u003e","brand":"KTC","offers":[{"title":"Default Title","offer_id":53312501481736,"sku":null,"price":4.05,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0924\/7660\/4680\/files\/palm-oil-500ml.jpg?v=1771055884"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0924\/7660\/4680\/collections\/mamas-choice-cocoyam-fufu-flour-624g.webp?v=1787135587","url":"https:\/\/www.tjinstoko.com\/en\/collections\/africas-essentials.oembed","provider":"Tjin's Toko","version":"1.0","type":"link"}