Description
About this product
Quaker Old Fashioned Oats are whole grain rolled oats from the United States. The whole grains are broken down slowly. They contain soluble fibre.
Usage and preparation
Use the oats for a bowl of oatmeal at breakfast. Try this recipe for blueberry banana oats:
- Put 1/2 cup Quaker Oats in a bowl or cup.
- Pour in 1/2 cup skimmed milk, or soy milk for a vegetarian version, and add 1 teaspoon vanilla.
- Top with 1/2 cup blueberries and 1/3 cup sliced banana.
- Place the bowl in the fridge and enjoy the oats in the morning or a few hours later.
Storage
Store in a cool, dry place.
Ingredients
Nutritional values
| Nutritional value | per 40 g |
| Energy | 150 kcal |
| Fat | 3 g |
| of which saturates | 0.5 g |
| Carbohydrate | 27 g |
| of which sugars | 1 g |
| Fibre | 4 g |
| Protein | 5 g |
| Salt | 0 g |
