Description
About this product
TRS Panch Puren, also written as Panch Puran, Panch Phoron or Paanch Phoran, is an Indian spice mix of five whole spices. The mix consists of cumin seed, mustard seed, fenugreek seed, nigella seed and fennel seed. It is widely used in East Indian cooking, especially Bengali and Nepalese cuisine.
Usage and preparation
Always use panch phoran whole and do not grind the spices.
- As a rub for meat
- In Indian stews
- Sprinkled over vegetables
- For pickling vegetables
- As an aromatic flavouring in bread before baking
Ingredients
Allergens
- Contains
- Mustard
Nutritional values
| Nutritional value | per 100 g |
| Energy | 1569 kJ |
| Fat | 22.27 g |
| of which saturates | 1.53 g |
| Carbohydrate | 44.24 g |
| of which sugars | 2.25 g |
| Fibre | 10.5 g |
| Protein | 17.81 g |
| Salt | 0 g |
