Description
About this product
Fola Foods Whole Egusi consists of whole egusi melon seeds. Egusi is a popular ingredient in African cooking and has a nutty flavour. The seeds are high in protein.
Usage and preparation
Use the seeds in soups, stews and sauces. You can also grind them into a powder or paste.
Ingredients
Nutritional values
| Nutritional value | per 100 g |
| Energy | 3153 kJ / 753 kcal |
| Fat | 69.8 g |
| of which saturates | 14.5 g |
| Carbohydrate | 1.1 g |
| of which sugars | 0.2 g |
| Protein | 30.1 g |
| Salt | 0.01 g |
