Description
About this product
P.A.N. Harina PAN White Mais Flour is a flour made from pre-cooked white corn. It is mainly used for traditional Latin American dishes. You can use it to make arepas, tamales, empanadas, polenta and corn bread.
Usage and preparation
How to make the dough:
- Pour 2 1/2 cups of water into a container.
- Gradually add 2 cups of P.A.N. and 1 teaspoon of salt.
- Knead into a smooth dough and let it rest for 3 minutes.
How to prepare arepas:
- Divide the dough into 10 portions.
- Shape a portion into a ball and press it flat with your palms into a round patty about 10 cm (3 1/2 in.) across.
- Place the arepas on a baking tray, or cook them for 5 minutes on each side in a pan over medium heat.
- Serve warm, browned on both sides. Open the arepa and fill it to taste.
Storage
Store in a cool, dry place.
Ingredients
Allergens
- May contain traces of
- Soya
Nutritional values
| Nutritional value | per 100 g |
| Energy | 1484 kJ / 350 kcal |
| Fat | 1.8 g |
| of which saturates | 0.8 g |
| Carbohydrate | 73.5 g |
| of which sugars | 2.1 g |
| Fibre | 5.1 g |
| Protein | 7.3 g |
| Salt | 0 g |
