Description
About this product
P.A.N. Harina PAN Yellow Mais Flour is precooked yellow corn flour from Venezuela. You use it to make dough for arepas.
Usage and preparation
How to make the dough:
- Pour 2 1/2 cups of water into a container.
- Gradually add 1 teaspoon of salt and 2 cups of P.A.N.
- Knead until you have a smooth dough and let it rest for 3 minutes.
How to make the arepas:
- Divide the dough into 10 portions.
- Take one portion in your hand and shape it into a ball.
- Press the ball flat with your palms into a patty about 10 cm (3 1/2 in.) in diameter.
- Place the arepas on a baking tray, or cook them for 5 minutes on each side in a pan over medium heat.
- Serve warm, browned on both sides. Open the arepa and fill it to taste.
Ingredients
Allergens
- May contain traces of
- Soya
Nutritional values
| Nutritional value | per 100 g |
| Energy | 1545 kJ |
| Fat | 1.94 g |
| of which saturates | 0.37 g |
| Carbohydrate | 79.96 g |
| of which sugars | 0 g |
| Fibre | 5.35 g |
| Protein | 7.98 g |
| Salt | 0.01 g |
