Description
About this product
Praise Cocoyam Fufu Flour is a cocoyam flour used to make fufu. Fufu is a West African side dish served with soups and stews. This product comes from Africa.
Usage and preparation
Stovetop preparation:
- Put 1 part fufu flour and 2 parts water in a pan and mix until free of lumps.
- Place the pan over medium heat and stir with a wooden spoon until the mixture becomes firm.
- Knead for about 5 minutes until it forms a thick, even dough. Add water for a softer dough.
- Shape the dough into balls and place them on a dish. Let cool and serve with your favourite dish.
Microwave preparation:
- Put 1 part fufu flour and 2 parts water in a bowl and stir until there are no lumps left.
- Cover the bowl with foil and microwave on high for 5 minutes.
- Remove the bowl and stir for about 1 minute. Add water and mix until you reach the desired consistency.
- Let cool and serve with your favourite dish.
Ingredients
Nutritional values
| Nutritional value | per 100 g |
| Energy | 1500 kJ / 350 kcal |
| Fat | 0.29 g |
| of which saturates | 0.1 g |
| Carbohydrate | 81 g |
| of which sugars | 0.21 g |
| Fibre | 3.9 g |
| Protein | 2.3 g |
| Salt | 0.02 g |
