Description
About this product
Valle Del Sole Chickpeas are yellowish, round legumes with an irregular shape and a nutty flavour. Chickpeas are grown around the Mediterranean, among other places, and are common in North African and Indian cooking.
Usage and preparation
- Wash the chickpeas and soak them in plenty of water for 8 to 12 hours.
- Bring to the boil and simmer gently for about 60 to 90 minutes.
- Drain and serve.
Use the chickpeas in salads or stews, or grind them into gram flour. They are also suitable for making hummus or falafel.
Ingredients
Allergens
- May contain traces of
- Soya, Gluten
Nutritional values
| Nutritional value | per 100 g |
| Energy | 1361 kJ |
| Fat | 3.5 g |
| of which saturates | 0.5 g |
| Carbohydrate | 48 g |
| of which sugars | 0 g |
| Fibre | 9.5 g |
| Protein | 20 g |
| Salt | 0.075 g |
