Description
About this product
Ligo Mackerel in Vegetable Oil is canned mackerel in vegetable oil. The product comes from Ecuador and is supplied in a metal can. The drained weight is 85 g.
Usage and preparation
You can eat the mackerel straight from the can or use it in dishes. Add the fish to sauces, stews or salads, or serve it with rice or bread.
Storage
Store in a dry place.
Ingredients
Allergens
- Contains
- Fish
Nutritional values
| Nutritional value | per 100 g |
| Energy | 672 kJ / 160 kcal |
| Fat | 9 g |
| of which saturates | 4.5 g |
| Carbohydrate | 0 g |
| of which sugars | 0 g |
| Fibre | 0 g |
| Protein | 19 g |
| Salt | 0.2 g |
